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Mindful Words

Mindful Words

Do the words meditation or mindfulness scare you? Do you have a negative reaction if someone encourages you to meditate in order to reduce the stress in your life? Are you an individual that believes only Buddhist monks can meditate? Do you feel that it is against your religious beliefs to meditate? Let’s think about other ways to define mindfulness. The ancient Sanskrit word SATI is defined as the ability to observe things with bare awareness. The ability to observe…

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