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The Mindfulness Breakthrough Book Review

The Mindfulness Breakthrough Book Review

This is my first review on a product about mindfulness. I just finished reading: The Mindfulness Breakthrough: The revolutionary Approach to Dealing with Stress, Anxiety, and Depression. This is a book about mindfulness written by Sarah Silverton.¬†She is currently a mindfulness teacher and trainer at The Centre for Mindfulness Research and Practice at Bangor University. The book is broken down into 2 parts and a total of 9 chapters: Part One: Understanding mindfulness Introducing Mindfulness Paying Attention Mindfully Practicing Mindfulness…

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