What is Mindfulness

What is Mindfulness

Dictionary definition of mindfulness

A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.


Watch this wonderful introductory video on mindfulness. It will provide you with a basic understanding of what mindfulness is all about and how it can be used to achieve a more fulfilled and enriched life.  Enjoy!

 

 


 

The following is a 60 Minute segment about Anderson Cooper’s experience attending a Mindfulness retreat given by Jon Kabat-Zinn.